Video classes developed by Leela Shala Yoga instructors, so you can keep practicing from your home.
Practice anytime, anywhere!
Most forms of yoga can be classified as Hatha Yoga. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
The purpose of a chakra-based yoga practice is to inspire the spiritual awakening through the divine energy of Shakti, which flows freely through our core and activates all our chakras.
Power Vinyasa is a powerful, energetic form of yoga where you move fluidly from one pose to the next while connecting your breathing to your movements. Its full-body experience that also provide the mental benefits of a breath-based practice.
Incorporating chanting, meditation, pranayama, philosophy, and music into an asana flow, or vinyasa, practice, Jivamukti is a physically and intellectually stimulating method. This system emphasizes bringing ancient teachings alive in a contemporary setting.
Enjoy a Free Yoga Class!