Power Yoga en
Budokon style yoga is a modern yoga style which unites the ancient tradition of self inquiry with modern mixed movement. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength.
The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.
Duration: 60 min