Vinyasa Flow en

Vinyasa Flow is a dynamic and fun class, that keeps you moving and breathing, with a variation of asanas to strengthen body and mind. In vinyasa yoga, each movement is synchronized to a breath.

 

The breath is given primacy, acting as an anchor as you move from one pose to the next, while building physical strength, endurance, and flexibility. With a variety of postures, each class has its own flow, and two classes are never alike.

Duration: 60 min

Style: Vinyasa

Level: Beginner

BRICKELL: 40 SW 13th St #1003, Miami, FL 33131    |   SUNNY ISLES: 3363 NE 163rd St STE 702, North Miami Beach, FL 33160

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Phone: +1(786)614-7510        -       E-mail: info@leelashalayoga.com

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