Vinyasa en

Vinyasa is a Sanskrit word for a phrase that roughly translates as "to place in a special way". Vinyasa classes consists of fluid, continuous movements linked with the breath. As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.

 

The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries.

Duration: 60 min

Style: Vinyasa

Level: All Levels

BRICKELL: 40 SW 13th St #1003, Miami, FL 33131    |   SUNNY ISLES: 3363 NE 163rd St STE 702, North Miami Beach, FL 33160

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